UNDERSTANDING STRESS 😔

Stress forces our body to produce a hormone called Cortisol that breaks our chemical and hormonal natural balance.

When we are constantly on high alert or living under the gun of the fight or flight response, our body releases Cortisol and we mobilize an enormous amount of our body’s energy for some threat in our lives (real or imagined) and it causes our immune system to lower.

The lower our immune system, the more susceptible we are to sickness and disease.

How to counter this?

Something as simple as moving into an elevated state of joy, love or gratitude for five to ten minutes a day can produce significant epigenetic changes in our health and bodies.

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